Relaxation Strategies

Try Out Exercises & Fill in Worksheets to Track Your Expereince!

Document your relaxation strategies and how they impact your cannabis healing session.

  • Select Date & Time
  • Identify the stress points you’d like to address
  • Take note of the barriers to your relaxation
  • What strategy will you use to reach your relaxed state
  • Will you use any aides such as candles or music
  • Reflect and journal your experience

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Relaxation Music Playlist

Binural Beats

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