Mental Pathway Worksheets
We identified mental pathways as a guide to help you think about, and deal with, troublesome emotions, memories, sensations, and thoughts. Choose a pathway based on your healing goals. If you are trying to deal with trauma you might target the memory pathway. When in pain, you could target the sensory pathways. For depression, you may explore your thoughts and feelings.These worksheets break down common barriers you might find along your mental pathways. Then, you learn how to make a plan and customize your healing practice. We emphasize the use of visualizations, self-exploration and self-hypnosis in healing.