Creating Visualization Storylines

Let’s begin the process of building a storyline for your visualization. First, select your goals for the visualization and what mental imagery will you imagine to help you reach your goal.

For instance, if I need to increase awareness, I could imagine an elevator carrying my inner healer to the top floor of a skyscraper.

Ater structuring your visualization, then choose aides for your visualization experience such as music or soundscapes. Finally, simply describe or reflect on the process.

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